Powerlifting Journal

Simple logger for you weight training, for intermediate and advance lifters. This app doesn't try to tell you what to do; it just logs your exercises and lets you see your progressive overload through graphs.

All data is kept on your device, and can be shared via email, SMS or other text accepting apps.

I’ve always love weight training. But due to injury and study I stop training 3 years ago and to focus on my studies in IT. I’ve been training again for the last 9 months, and have found going back to my journal and pen, then entering my weights and reps into an excel sheet whenever I want to see my progress, to be rather annoying.

So I built this app to do one thing, track the weights, reps and volume, with graphical representation of my workouts. So I could adjust my training, frequency, diet or sleep whenever my weights, reps or volume of my workout begin to drop.

No fancy 1 rep calculators or 10 thousand options to pick from, no locking me into isolating body parts, just quickly and easily enter my exercise, weight and reps, and having the app calculate volume and draw me some graphs of my progress. Letting me decided if I should keep the current training regiment, or begin to tweak my program again.

Features

- Custom exercise names.

- Total set volume automatically calculated and displayed.

- Unlimited number of sets and reps can be added.

- Total set volume for individual exercises calculated automatically.

- All data stored on phone.

- Data can be shared with others via email and SMS

- edit exercises names at any time

- view line graph of exercise weight progression

</div> <div class="id-app-translated-desc" style="display:none">简单的记录器为你重量训练，中间和提前举重。这个应用程序不试图告诉你该怎么做;它只是记录你的练习，让你通过图形看到你的进步的过载。

所有的数据都保存在您的设备上，并可以通过电子邮件，短信或其他文本应用程序接受共享。

我一直喜欢举重训练。但由于伤病和研究中，我停止训练3年前，并专注于我的学业吧。我一直在重新训练了过去的9个月，发现要回我的日记和笔，然后进入我的权重和代表到Excel表格中，每当我想看到我的进步，是相当恼人的。

所以我建立了这个应用程序做一件事，跟踪权重，代表和体积，与我的训练图形表示。所以，我可以调整我的训练，频率，饮食或睡眠时我的权重，代表或我的锻炼量开始下降。

没有花哨的1名代表计算器或10000选项来挑选，不锁定我进入隔离肢体，只是快速，轻松地进入我的锻炼，体重和代表，以及具有应用程序计算量和吸引我的我的进步一些图表。让我决定我是否应该保持目前的培训团，或再次开始调整我的计划。

产品特点

  - 自定义锻炼的名字。

  - 总集音量自动计算并显示。

  - 套和代表无限数量可以增加。

  - 总集音量自动计算个人练习。

  - 存储在手机中的所有数据。

  - 数据可以通过电子邮件和手机短信等分享

  - 编辑在任何时候行使的名字

  - 视线的运动重量进度图</div> <div class="show-more-end">